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Natural ADD Treatment Many people suffering from ADD believe that medication is the only way to treat it however, stimulant medications aren't suitable for everyone, and can have serious side consequences. There are several natural ways to reduce symptoms of ADD, such as inattention, lack of focus and procrastination. Exercise can increase blood flow to the head, and supplements such as omega-3 fatty acids and tyrosine help to support focus. 6. Take Tyrosine Supplements Tyrosine helps the brain produce essential chemicals that aid in nerve cell communication. The amino acid also plays a role in promoting energy and improving mood. It can be found in a wide variety of foods high in protein, like meat and nuts. Research suggests that tyrosine could enhance mental performance in stressful situations and improve memory. It also appears to increase the alertness of those who are sleep deprived. Initial research suggests that tyrosine could decrease depression symptoms. It doesn't seem to improve performance during exercise or heart rate when taken before a cycling test, however. It also doesn't appear to help with attention deficit disorder (ADD) or childhood ADHD. It does not appear to aid in the treatment of excessive sleepiness (narcolepsy). It could be helpful with schizophrenia, but only if coupled with the molindone drug. It does not appear to decrease symptoms of schizophrenia in healthy people. 7. Magnesium: You Will Never Have Enough Magnesium is a crucial mineral that aids your body to make energy to keep your body in good shape, maintain normal nerve and muscle function and maintain your bones' strength. It also plays a role in the regulation of various other hormones, neurotransmitters, and neurotransmitters like serotonin. In previous clinical studies the consumption of magnesium was associated with a lower chance of developing depression. treating adhd in adults on diets consistently reveal that a majority of people don't get enough magnesium. This could be due to ageing, which decreases magnesium absorption and increases its excretion through urine. It could also be due to a diet that is low in magnesium-rich food, and medications that interfere with the body's ability to absorb and store magnesium. One ounce of Pumpkin Seeds includes 156 milligrams or 37% of the daily value of Magnesium. You can also try chia seeds as superfoods that provide protein, calcium as well as fiber, antioxidants and omega-3 fatty acids.